01 Nov

November is National Diabetes Month

Did you know that at least 1 in 10 Canadians are diagnosed to have Diabetes, a condition that, if left untreated, may lead to serious complications like cardiovascular disease, kidney disease and nerve damage? Recently Diabetes (aka Diabetes Mellitus, DM) was classified into 5 different categories. For the purpose of what we can manage with […]

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11 Dec

How to Stay Active at Work

How to Stay Active at Work Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically. Taking the time to move around and create a more comfortable environment for yourself may seem like […]

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