Why am I hearing so much about “prehab”?
Pre-surgical rehabilitation, or “prehab,” is increasingly popular in the surgical and physiotherapy communities. Just as “rehab” generally refers to work that patients do to recover after surgery or intense medical treatment, “prehab” is designed to be undertaken prior to that procedure.
What does pre-surgical rehabilitation accomplish?
To put it succinctly, prehab shortens rehab. For patients who have pre-planned joint replacements or other reparative operations, pre-surgical rehabilitation helps reduce the time and challenges of post-surgery rehabilitation.
After surgery, patients must re-learn how to move again. Much of that need comes from the lack of muscle mass and flexibility that their existing condition caused. In addition, the surgery itself often involves some pain and stiffness in the following days and weeks.
Pre-surgical rehabilitation is designed to help you regain some of your lost strength and flexibility before you even have the surgery, as well as build up your ability to heal more quickly after your operation. When done correctly, prehab can dramatically decrease the time and pain associated with post-surgical recovery.
What happens in “prehab”?
Assuming you have enough planning time, your pre-surgical rehabilitation sessions would start about six weeks before your operation, depending on what your doctor advises. We’ll also help you evaluate your goals and your concerns. (Many patients worry about climbing stairs after surgery, for example, or even that first walk to the hospital bathroom.)
During your sessions, you’ll be working on building your overall strength and endurance, so your body bounces back from the surgical trauma. In addition, your physiotherapist will help structure a plan that meets the challenges of your particular surgery, such as building upper body strength if you’re going to be getting around on crutches.
What can I expect from pre-surgical rehabilitation?
Studies show that patients who participate in pre-surgical rehabilitation experience these specific benefits:
- Increased stamina and confidence. Not only will you have more aerobic endurance and muscle strength to take on postoperative routines, but you’ll have the confidence in having already built up the strategies for doing so.
- Increased mobility. Prehab gives you the physical flexibility you’ll need to work through post- surgical stiffness. Our physiotherapists also coach you on techniques for maintaining your balance, and compensating for limbs you can’t fully use while you are recovering.
With pre-surgical rehabilitation, our highly trained team will put together the right program to ensure that your post-surgical rehabilitation is as brief and painless as possible. Call us for a consultation, or make an appointment online.