17 Dec

Compliments of the Season to You and Your Loved Ones.

  We may not readily recognize the names George Wyle and Edward Pola but most of us recognize the song that they wrote: It’s a most Wonderful Time of the Year. And, yes it is! It is a time to take stock of the year we’ve had, to tie up loose ends, to prepare our […]

Read More
15 Dec

Register for our Health Newsletter!

Register your email to receive our Health Newsletter

Read More
13 Dec

Are you considering a Gym Membership for 2018?

  Is one of your 2018 New Year Resolutions to join a gym and work on your fitness? That is great news! Committing to a regular exercise program will augur well toward your goals of improving your fitness. Here are 3 things that you should do before getting your gym membership: See Your Medical Doctor If […]

Read More
12 Dec

What you eat can make you hurt more…

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory […]

Read More
11 Dec

How to Stay Active at Work

How to Stay Active at Work Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically. Taking the time to move around and create a more comfortable environment for yourself may seem like […]

Read More