20 Jan

Sun Salutation with Dharmesh / Sun Salutation – Dignified Way of Workout Routine

Q and A Sun Salutation with Physiotherapist Dharmesh Bochia   Q: What is Sun Salutation? A: Sun Salutation is an ancient (traditional) exercise routine. It is also referred to as Surya Namaskar in Sanskrit. In the world of yoga, it is also known as a “glorified burpee” . Q: What to expect? A: In yoga, […]

Read More
15 Jan

5 Benefits of Massage Therapy

  We welcome our newest team member this week. Registered Massage Therapist Brittany Squires has joined the team at Ponoka Physiotherapy. Brittany brings in a wealth of knowledge from her experience working in Canmore where she provides services to a wide range of individuals. Brittany would like to share 5 benefits of massage that you […]

Read More
10 Jan

PonokaPhysio mojo

Read More
05 Jan


Having a front row seat watching¬† my wife Karen David and her many volunteers bring Christmas to the less fortunate of us in Ponoka, our December Volunteer of the month goes to the organizers and volunteers of Santa’s Anonymous, together with the fantastic folks in Ponoka who donated to this great cause. I am always […]

Read More
02 Jan

Congrats Travis H.

Another one of our Ponoka Physio Athletes who has amazed us with his recovery following surgery for a torn Achilles Tendon. Well Done Travis H. for all the hard work that you put in toward your recovery. Glad to see you on the court!

Read More