16 Feb

Chinese New Year

Our #projectmanager is excited about this year’s Chinese New Year. She wants to wish everyone a healthy and prosperous “Year of the Dog”

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14 Feb

Happy Valentine’s Day

HAPPY VALENTINE’S DAY   Today is Valentine’s Day…don’t forget to spoil your sweetheart. However, remember to look after your own heart as well. According to Dr Edward Laskowski (Mayoclinic.org) your body needs at least 150 minutes of moderate aerobic activity per week as well as strength training at least twice per week. If you’re short […]

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01 Feb

FEBRUARY VOLUNTEER of the MONTH

FEBRUARY Volunteer of the Month We are excited to announce that our Ponoka Physio Volunteer of the Month is Justin Kelly. Justin is definitely a larger than life ‘awesome’ community contributor who wears many hats well: Dad, Businessman, Community Volunteer to name a few. Most recently Justin has been instrumental in organizing and implementing the […]

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20 Jan

Sun Salutation with Dharmesh / Sun Salutation – Dignified Way of Workout Routine

Q and A Sun Salutation with Physiotherapist Dharmesh Bochia   Q: What is Sun Salutation? A: Sun Salutation is an ancient (traditional) exercise routine. It is also referred to as Surya Namaskar in Sanskrit. In the world of yoga, it is also known as a “glorified burpee” . Q: What to expect? A: In yoga, […]

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15 Jan

5 Benefits of Massage Therapy

  We welcome our newest team member this week. Registered Massage Therapist Brittany Squires has joined the team at Ponoka Physiotherapy. Brittany brings in a wealth of knowledge from her experience working in Canmore where she provides services to a wide range of individuals. Brittany would like to share 5 benefits of massage that you […]

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10 Jan

PonokaPhysio mojo

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05 Jan

DECEMBER VOLUNTEER of the MONTH

Having a front row seat watching  my wife Karen David and her many volunteers bring Christmas to the less fortunate of us in Ponoka, our December Volunteer of the month goes to the organizers and volunteers of Santa’s Anonymous, together with the fantastic folks in Ponoka who donated to this great cause. I am always […]

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02 Jan

Congrats Travis H.

Another one of our Ponoka Physio Athletes who has amazed us with his recovery following surgery for a torn Achilles Tendon. Well Done Travis H. for all the hard work that you put in toward your recovery. Glad to see you on the court!

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17 Dec

Compliments of the Season to You and Your Loved Ones.

  We may not readily recognize the names George Wyle and Edward Pola but most of us recognize the song that they wrote: It’s a most Wonderful Time of the Year. And, yes it is! It is a time to take stock of the year we’ve had, to tie up loose ends, to prepare our […]

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15 Dec

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