14 Feb

Happy Valentine’s Day

HAPPY VALENTINE’S DAY   Today is Valentine’s Day…don’t forget to spoil your sweetheart. However, remember to look after your own heart as well. According to Dr Edward Laskowski (Mayoclinic.org) your body needs at least 150 minutes of moderate aerobic activity per week as well as strength training at least twice per week. If you’re short […]

Read More
01 Feb


FEBRUARY Volunteer of the Month We are excited to announce that our Ponoka Physio Volunteer of the Month is Justin Kelly. Justin is definitely a larger than life ‘awesome’ community contributor who wears many hats well: Dad, Businessman, Community Volunteer to name a few. Most recently Justin has been instrumental in organizing and implementing the […]

Read More
20 Jan

Sun Salutation with Dharmesh / Sun Salutation – Dignified Way of Workout Routine

Q and A Sun Salutation with Physiotherapist Dharmesh Bochia   Q: What is Sun Salutation? A: Sun Salutation is an ancient (traditional) exercise routine. It is also referred to as Surya Namaskar in Sanskrit. In the world of yoga, it is also known as a “glorified burpee” . Q: What to expect? A: In yoga, […]

Read More
15 Jan

5 Benefits of Massage Therapy

  We welcome our newest team member this week. Registered Massage Therapist Brittany Squires has joined the team at Ponoka Physiotherapy. Brittany brings in a wealth of knowledge from her experience working in Canmore where she provides services to a wide range of individuals. Brittany would like to share 5 benefits of massage that you […]

Read More
10 Jan

PonokaPhysio mojo

Read More
05 Jan


Having a front row seat watching  my wife Karen David and her many volunteers bring Christmas to the less fortunate of us in Ponoka, our December Volunteer of the month goes to the organizers and volunteers of Santa’s Anonymous, together with the fantastic folks in Ponoka who donated to this great cause. I am always […]

Read More